Running Blonde... — Page 17 of 23 — Linda Jones
Linda Jones is an award-winning NYC based actor and voice coach currently working in audiobook narration and voice over, as well as theatre, film and television.
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18 Oct Opportunities to Adapt

1,700 times per mileWhat a diffence a year makes.I'm "The only thing that training does is give your muscles the opportunity to adapt." - Coach AdamI pushed it last week. They say you don't know what you can do until you do it, and man...

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18 Sep Two a Days!!

(yikes!) We start two-a-days tomorrow. (Yes, it probably means what you think it means.)20 miles - river road - coaches on bicycles, in cars, on foot - 3 hrs, 19 min, 10 sec (not counting stops), heat, humidity, hills. minor headwinds. 17 miles to the...

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13 Sep Beer, Ibuprofin and Ice

A drizzly-drippy-wet Manhattan Half-Marathon (with a few extra miles tacked on for good measure): I shivered home, cracked open a beer, downed three ibuprofin and thrust my two little bare feet into a basin of ice and cold water. And all before noon on a...

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11 Sep Sunday Noon

By Sunday noon I had already run 18 miles up into Ft. Tryon Park, in and out of the woods, over hill, over dale, over the George Washington Bridge (it's windy up there and I had to remove my hat), and back again. We ran...

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